How to use deep relaxation and special breathing techniques to have a more gentle and pain reduced birth.

How the female body is perfectly designed to birth a child.

How the myth was created that pain must be a part of every birth and why it's not accurate.

How to use visualizations and affirmations to increase confidence and trust your own intuition.

 
The time alloted for the course will provide ample opportunities to practice breathing and relaxation techniques.

It is recommended that you start the course around the 25th week of gestation. This way you'll have sufficient time between classes and after the course to regularly practice the relaxation techniques and to prepare your body as best as possible for giving birth.