.: How does Hypnobirthing work?
Would you like to be able to deal well with the intensity that comes with giving birth?
Would you like to feel relaxed during your pregnancy and have a positive birth experience?
Then you have come to the right place.
Many women encounter a pregnancy not only with joy, but unfortunately also with fear. This fear can lead to stress and the release of stress hormones during childbirth leads to tensing and cramping of muscles and thus to pain.
Hypnobirthing is based on the idea that this fear - tension - pain cycle and can be prevented. The It uses various methods of deep relaxation, breathing techniques, positive affirmations, fear release, but also education on how the body works and reacts, in order to create a happy birth experience. It is a mental way to prepare for the birth, a holistic approach and also a wonderful addition to the classic childbirth class.
Would you like to feel relaxed during your pregnancy and have a positive birth experience?
Then you have come to the right place.
Many women encounter a pregnancy not only with joy, but unfortunately also with fear. This fear can lead to stress and the release of stress hormones during childbirth leads to tensing and cramping of muscles and thus to pain.
Hypnobirthing is based on the idea that this fear - tension - pain cycle and can be prevented. The It uses various methods of deep relaxation, breathing techniques, positive affirmations, fear release, but also education on how the body works and reacts, in order to create a happy birth experience. It is a mental way to prepare for the birth, a holistic approach and also a wonderful addition to the classic childbirth class.
